Mediterranean Diet for Weight Loss

 

A Beginner’s Guide for Those Who Have Tried It All

The Mediterranean Diet is one of the easiest and most sustainable lifestyles to follow for healthy weight loss. This “lifestyle” provides a heart-healthy and diabetes-friendly way to eat. Fortunately, losing weight on the Mediterranean Diet comes with the territory. Big Surprise Coming Your Way! Pasta, bread, and red wine are all allowed.

Diet-for-Weight-Loss,


The Mediterranean Diet Breakdown:

Simply put, the Mediterranean Diet is simple. Start by planning your meals around healthy fats, fresh fruits, vegetables, nuts, beans, and seeds with a side of whole grains. Meaning BREAD and PASTA! Don’t forget the glass of red wine. Red, Red, Wine! Yes, weight loss can be achieved and you can still enjoy carbs!

To provide a little background, the countries along the Mediterranean Sea, such as Greece, Italy and Spain, have fewer deaths from coronary heart disease. The observations have shown the diet, combined with an active and social lifestyle contributes to overall health.

The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. – The Mayo Clinic

The Mayo Clinic provides a clear explanation of the basis of the Mediterranean lifestyle.

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.

nutrition-and-health


The main components of the Mediterranean diet include:

  • Daily consumption of vegetables, fruits, whole grains, and healthy fats
  • Weekly intake of fish, poultry, beans, and eggs
  • Moderate portions of dairy products
  • Limited intake of red meat

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