Dietitian Nutritionist Top 10 Nutrition and Health Tips For Weight Loss

 Dietitian Nutritionist Top 10 Nutrition and Health Tips For Weight Loss

10 Proven Weight Loss Tips to Lose 20 lbs in 1 Month!

"Maintaining a balance of nutrition and health is important for weight loss. I am an NC based future registered dietitian nutritionist"

Tip 1: Brush Your Teeth After You Eat

No, I’m not telling you this because my husband is in dental school. [Smile] Brushing your teeth after you eat any meal is highly effective for weight loss for two reasons. First, the taste of food is soo good after brushing your teeth…said no one…ever! Frankly, water doesn’t even taste good after brushing your teeth. Secondly, who wants to brush their teeth twice after eating? If the habit you’re creating is brushing your teeth after you eat, then you don’t want to eat, brush your teeth, eat, and then brush your teeth, and then brush your teeth again. Way too much work! Right?

Tip 2: Put Your Fork Down Between Bites

There is such a thing as the “20-Minute Wall.” Twenty minutes is the time it takes your brain to register that your stomach is full. Putting your fork down between bites means it will take longer to eat less food. Additionally, this gives you time to make better food choices.

Tip 3: Use Smaller Plates

So much of how and what you eat has to do with your psyche, as you can already tell by the first couple of tips. Using a smaller plate for meals also plays hand and hand with your psychological thought process of eating. Using a smaller plate makes your brain think that you’re eating more than you actually are. Instead of using a dinner plate, use a salad plate or bowl.

Tip 4: You Don’t Have to Clean Your Plate

I know we were all told as kids, “You’re not getting up from the dinner table until you clean your plate.” You need to ERASE this from your memory/brain. Completely reverse this statement. Your brain is more powerful than you think. “I am going to leave food on my plate. I must leave food on my plate.” Ooh, so defiant! You rebel, you! [Wink]

Tip 5: Fill Your Plate with Mostly Veggies

Your plate should be made up of mostly vegetables. Think about it this way. If you fill your plate with mostly vegetables, you’re consuming fewer calories and eating your medicine. Literally! Vegetables are disease and cancer-fighting machines!

Tip 6: Photograph Your Meals

Keeping a food diary is hard. Or is it? Taking a picture of your meals is a lot quicker and more enjoyable than writing down every detail of your daily food intake. Use those really nice cameras on your phones for some great food inspiration and food journaling. You can always look back at your day or week to see how you did by simply scrolling through your camera roll.

Tip 7: Meal Plan and Prep

I talk about meal planning and prepping over and over and over again! I know! Pretty much every blog. The key to success for anything you do in life is to plan and prepare. Why should eating/health be any different? Having a good idea of your daily calorie and nutritional intake sets your weight loss journey up for success and increases the chance of you getting the results you want. 

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Posted by Milk & Honey Health on Sunday, September 6, 2020